*  Set up an energy management system for yourself - eg - regular meditation practice, run energy on yourself, use tools to raise your frequency etc

* Run energy procedures like Violet Flame, Holding Power of Light, Cutting the Cords, White Light, Dragon Power etc

* Connect to the energy of Sacred Sites to raise your frequency

* Learn how to go into states of introspection

* Enhance present moment awareness - to support the ability to let go and surrender in the moment

*  Learn how to run energy - so you can channel higher frequencies of light into your body & consciousness