Receiving the energy is only one half to the ascension process. Once you have received these higher transmissions of light you'll need to integrate them into your body and consciousness.

To do this you'll go through a process of purification where denser energies, distortions and lower energies will come up to the surface to be cleared. This can be on all levels - physically, emotionally, mentally & spiritually. This is perfectly normal and quite honestly the only way you'll be able to fully integrate and embody light. There is no way round.  Often I feel there is quite a lot of illusion within the spiritual industry around this process. It's the main reason why people get stuck, plateau and don't fulfill their true potential in regards to their Spiritual Journey. It's so easy to get stuck in the clearing process.

This is one of the main reasons why I created the Urban Goddess Program - to support people in this clearing process. The full program is available in the Ascension Temple. You'll want to review it as often as you feel drawn so you can really embed it into your consciousness. This takes time to master.


Here are some recommendations to support you to integrate this healing. You may want to pick one frequency a day and work just with that. If you're a TH graduate then choose a procedure and run that.


Monthly Frequency Prescription 

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Upcoming Event - Crystal Merkaba Grid Journeys

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(included for all Soul & Inner Temple Members)

More details to be released shortly